Lydia Sherlock


Core Strength Studios

We help people reduce back pain through specialist strengthening and exercise rehab. To do this we use a rehab machine which is one of only 3 in the country which can isolate and strengthen the muscles of the low back without the stronger muscles of the legs taking over, which is virtually impossible through traditional exercise, and why our clients get such amazing results.

A bit about me...

My background is in health & fitness, having qualified as a personal trainer and sports therapist in 2001. I met my husband Andy at a gym we both worked at and in 2007 we decided to launch Core Strength Studios, to specialise in the rehabilitation of back pain and reach more people in Bristol.

I look after the 'business' side of the business now, having stopped practicing shortly after the birth of my second child in 2009. This is where my passion lies now, in developing the business and reaching out to people who need our help.

Outside of work, I have 2 children, aged 8 and 10 and 2 dogs.When I'm not working, I enjoy spending time with the family, long dog walks and running.