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4 Ways to Alleviate Overwhelm with Rosie Withey - book online

Wed 9th Jun,2021

Philippa Constable

01934 835396

£Free to members


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Your home or office
Anywhere comfortable

This workshop will take place over zoom and all attendees will be sent the link within 24 hours of the start time.

I can remember, many years ago, when my Chiropractor asked me what I’d done to cause the agony in my neck and shoulders and I replied, “It just happened when I put up the ironing board”. She laughed! 

Of course, it was really the ‘final straw’, it’s what tipped me over the edge so that I could barely move my neck and had to seek help! 

It’s the same with overwhelm, we often experience it as if it’s been caused by a single event and yet, in reality, it creeps up on us over time. We have ignored all the previous warnings and finally our body can’t cope, and we may experience confusion, have a panic attack, an accident or a physical challenge. We feel overwhelmed. 

As you may have noticed from the signs, overwhelm impacts your body (eg physically fatigued), your emotions (responding to a situation in a way which is out of proportion to the event), your mind (lose clarity) and your spirit (you lose connection with your sense of self, you purpose and meaning in your personal/professional life and with what brings you joy in your relationships and life). 

So in this workshop I’m going to give you 4 says to help alleviate overwhelm by addressing these four key areas: 

* Connect with your body and get out of your cycling negative thoughts – through a Body Scan or mindfulness meditation 

* Feel, Understand and Respond to the underlying emotions so that you can change something and release them 

* Identify and reframe the ‘stressful’ thoughts 

* Connect with what brings you joy

For more information on how I work as an Emotional Wellbeing Coach please visit