Connect with me

Whether you're hosting a team away day, running a wellness class, or holding private 1:1 sessions, our thoughtfully designed rooms offer the calm, professional setting you need to do your best work.
Alongside our room hire, we also host a range of transformational events led by myself, Rebecca Clark, and Caroline Smith McLean. Together, we run Rest & Restore experiences, Somatic Disco, and Business Networking Events all designed to help people reconnect with their bodies, break free from limiting patterns, and thrive both personally and professionally.
In my private practice, I draw on my training as an acupuncturist, silent counselling practitioner, and somatic coach to support business owners in moving beyond stress fuelled habits like people pleasing, emotional eating, and burnout. These are patterns I’ve personally overcome, and I now help others do the same through trauma informed, body based healing.
Caroline is a trauma informed breathwork facilitator, hypnotherapist, and NLP practitioner who helps her clients rewire limiting beliefs and step into the love, success, and fulfilment they deserve without the drama or self-sabotage.
In a world where stress, overthinking, and overwhelm are all too common, we offer something different: a way to drop out of survival mode and reconnect to your inner clarity, confidence, and creativity. Because when your nervous system is regulated and your mind and body are aligned, you show up with more power, presence, and purpose... in business, relationships, and life.
If you're ready to stop spinning your wheels and start making real progress toward the life and success you know you're capable of, we’re here to support you through space, events, and practices designed to help you rest, reset, and rise!
Are you wondering about networking but feeling nervous about it?
Our FREE guide will help you to feel comfortable and confident when networking - even if you're an introvert!
Download your FREE guide now