Kristian Potter

A bit about me...

After a lifetime of experiencing varying degrees of depression and anxiety, from mild to severe, I knew I had to make some massive changes. I went on a deep dive into my own inner work, studying, healing, and unravelling the patterns that were holding me back. Now I’m passionate about helping others do the same.

My coaching blends mindset work, meditation, emotional healing, lifestyle alignment, and nervous system regulation to create deep, lasting transformation.
If you know someone who wants to feel like themselves again, I’d love to support them.

www.internalflow.co.uk

Recommendations

"When I first started receiving support from Kristian, I was at the lowest point in my life. I was suicidal, socially isolated, and had debilitating anxiety. For the first time in my life, Kristian made me feel comfortable and safe enough to start opening up to him, which gave me the courage to open up to other people in my life. Knowing that Kristian speaks from lived experiences eases the fear of judgement and misunderstanding one might expect from an individual who hasn’t faced hardship and mental health issues on a personal level. Since starting our sessions, I can honestly say that both my mind and my life are the most peaceful they have ever been. Kristian has given me the tools to manage the hard days and embrace the good days without shame. While I still have a way to go, my anxiety is the lowest it has ever been. Using meditation as a means to regulate myself has brought not only mental peace to my life, but given me a structure to implement other healthy practices, for both my body and mind, with support from Kristian. I cannot recommend his services enough. "

Recommended by Kaleb, Bristol

"For many years, I used alcohol as a way to cope, just to get through the day and survive. Life felt like I was barely keeping my head above water. Then I met Kristian, and he was like a breath of fresh air. Even before our sessions began, just speaking with him lifted my mood. His positive energy, his confidence, and his genuine love for life made me realise how far I’d drifted from that kind of existence and how much I wanted to find it again. Throughout our sessions, Kristian offered a space that was free of judgment. He listened, truly listened, with care and intent, always seeking to understand and guide in a way that felt tailored to me. In just a few short months, he helped me create new routines and structures that have allowed me to process and let go of the trauma I’d carried for years. Today, I no longer turn to alcohol to numb my emotions. Instead, I turn to meditation, mindfulness, and reflection. I think more clearly. I make better decisions. My relationships have improved, and my confidence continues to grow every single day. Working with Kristian has been life-changing. I cannot recommend him enough "

Recommended by Requested anonymity

"Kristian is fantastic. Full of life and energy and you can always tell that he truly cares. I’ve seen 3 councillors about my anxiety and it’s cost me a lot of money, but it’s never actually helped me. Of course, I think there’s value in counselling and everyone is different, but it’s not always easy to find the right person for you and in particular to find someone who specialises in anxiety and fully appreciates where you’re coming from. Kristian gets it. Because he’s been through the same thing himself, he knows what you’re going through and he’s come out the other side. Anxiety is something he’s made his life’s mission to understand, so he’s well read and informed and has loads of techniques to support you. These techniques really helped to make a difference. Kristian works hard to make sure that they’re tailored to you and your life. It’s a super bespoke programme. Some elements worked better than others for me but it was great to work with Kristian to develop a joint plan of attack. Since seeing Kristian, my anxiety has reduced greatly. I’m able to manage my work and friendships better than I have been able to in years and that is in no small part down to Kristian and his hard work and support. Thanks Kristian! "

Recommended by Andy, Bristol

""I worked with Kristian after battling with cycles of addiction for over 20 years. Kristian was able to diagnose some of the underlying issues that were preventing me from moving forward. He also gave me a deeper understanding of my addictive behaviour and provided me with a number of effective tools to use in my recovery. I would highly recommend Kristian to anyone looking to overcome problems with addiction, anxiety and self confidence. His infectious energy, deep knowledge of human behaviour and warm and caring personality, make him one of the most effective personal development coaches I’ve ever worked with." "

Recommended by Gavin, 42, Bristol

"I started my sessions with Kristian after I realised that I was experiencing health anxiety. Within a few sessions, Kristian has been able to give me some very valuable tools to help me understand my anxiety and ways to manage it more effectively. I’m very pleased with the progress I’ve made so quickly, and am excited to continue my journey with Kristian’s guidance. Kristian brings his amazing energy to every session, leaving me feeling energised and motivated to enact the learnings from our sessions into my life "

Recommended by Sophii, Bristol

"After struggling with repeated panic attacks and extended periods of heightened anxiety which were debilitating at times, I approached Kristian seeking support. My biggest breakthrough was understanding how powerful the mind is and how it impacts the body and that over time you can gain control and interrupt repeating patterns of behaviour/ automatic reactions to a sensation in the body. Kristian enabled me to shift focus, change my own self dialogue and gave me techniques to use every day. This gave me the self-belief to take on new challenges with greater confidence. If you want to find someone who becomes totally invested in your growth/ recovery/ development, Kristian is exactly who you should work with. This is his passion, and he is constantly working on his own development of this subject area, he then brings this new knowledge and understanding into sessions. He is kind and caring and creates a safe space for discussion. His energy and enthusiasm for life is contagious! "

Recommended by Fran, Bristol

"I contacted Kristian at a time when I was stuck in a job which gave me the comfort of money but not happiness. I was struggling to find the confidence and self-belief that I am enough. I have spent years procrastinating on going for a job that brings me joy. Kris gave up a lot of his time for me, sharing his knowledge and guiding me on the journey to change my mindset and create new daily habits. This helped me to gain the confidence and clarity to make a change of career I couldn’t recommend Kristian enough. "

Recommended by Lydia 36, Bristol

"My personal coaching sessions with Kristian has enabled me to really look within myself and question why I’m not achieving my goals. Kristian adapts his style of communication to your needs so you can understand complex information with ease and gets you excited that you can achieve anything that you put your mind to. Kristians knowledge on personal development is second to none and his passion exudes into the session which makes them enjoyable and informative. What I have achieved so far is as follows; loving myself more; having and knowing my self-worth: Coping mechanisms for fears and stress; Having newfound confidence to go to a retreat by myself; Stay overnight in a hotel by myself, given me my voice to use assertively. Kristian has given me my life back to enjoy a fulfilling life. "

Recommended by Sarah 50, Bristol

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Recommendations